Posted by Sarine on December 31, 2017
New Years Resolution or Healthy Habits
Only 41% of people make Resolutions at the beginning of each year and only 9.2% actually stay committed to them. In place of trying to stick with a New Years Resolution that likely won't continue, why not make a healthy habit decision and stick with that?
I think if you start by making small changes and once they stick add another and another as the year goes on.
A year and half ago I committed myself to eating healthier. Which does take a lot more planning, but I have stuck with it because I made this a healthy habit in my life. I also have seen good things come out of it too.
Drinking tea only takes 3-5 minutes to make a tea, much less then planning meals. If you are trying to drink healthier liquids, tea and water are the tops picks. Habits take about 3 days, 3 weeks and 3 months to really stick for people.
If we can teach people good habits like drinking tea every day, that would be fantastic. When I teach about tea, I try to mention to people if they want to drink more tea each day they need to create it as a habit (routine).
My suggestions to create this habit would be:
Please email me at firstname.lastname@example.org if you like to share your tea habits with me.