Posted on January 14, 2018
Hibiscus is a flower, which is dried so you can consume as a tea.
Hibiscus made as a tea can be drank hot or cold. It can be tart, you may add some stevia, honey or even a lime to add in a different flavor.
As in anything in life drinking hibiscus tea should be done in moderation. No more then 3-4 cups a day will help with the above.
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